The U.S.-Israel military campaign against Iran, which began on February 28, has delivered the largest oil supply disruption in the history of global energy markets.
The near-closure of the Strait of Hormuz has removed roughly eight million barrels of oil per day from global supply, sending Brent crude surging from around $70 a barrel before the war to a peak near $120.
Gas prices at the pump have jumped sharply, and forecasters from Goldman Sachs to EY-Parthenon have raised their recession probability estimates — Goldman to 30%, EY-Parthenon to 40%.
These are not trivial numbers. But they also mean that the majority view on Wall Street and among professional economists remains that the U.S. will not enter recession in 2026.
Here is why that is, and why I share that assessment.
1. The U.S. Is the World’s Largest Oil Producer
This is perhaps the single most important structural difference between today and the oil shocks of the 1970s. When OPEC embargoed oil exports in 1973, the United States was heavily dependent on imported crude. Today, America produces more oil than any other country on earth.
While gas prices are still tied to global benchmarks — oil is a global commodity priced in dollars — the U.S. is meaningfully insulated from the supply shock in ways that Europe and Asia simply are not.
The bulk of Gulf crude exports flow eastward to China, India, Japan and South Korea, not westward to the United States. This asymmetry matters: Europe and Asia bear the brunt of the supply disruption, while the U.S. benefits from domestic production capacity that can partially offset global tightness.
2. Oil Prices Would Need to Stay Much Higher, Much Longer to Cause a Recession
History shows that oil price shocks cause recessions not through a single spike, but through sustained elevation over time.
Economists at Oxford Economics estimate that every $10 increase in the per-barrel price of oil, sustained over roughly two months, shaves about 0.1% from GDP. At current prices — Brent hovering between $90 and $100 — the drag on U.S. growth is real, but manageable.
Oxford Economics’ modeling finds that the true “breaking point” for the U.S. economy would be oil averaging around $140 per barrel for two months or more.
At that level, spillover effects become much harder to contain and the U.S. would approach, but not necessarily enter, recession. Current prices remain meaningfully below that threshold.
Furthermore, the U.S. Energy Information Administration projects Brent crude will fall back below $80 per barrel by the third quarter of 2026 as global markets adjust — assuming the Strait of Hormuz progressively reopens to traffic.
3. Powerful Fiscal Stimulus Is Still Working Its Way Through the Economy
The “One Big Beautiful Bill Act,” signed into law in July 2025, represents a substantial injection of fiscal stimulus — one that economists believe will provide meaningful support to growth in 2026 and beyond.
Goldman Sachs estimates that tax refunds tied to the legislation will deliver approximately $100 billion, or about 0.4% of annual disposable income, to consumers in the first half of the year. This puts real money in Americans’ pockets at precisely the moment when higher energy costs are squeezing household budgets.
Corporate tax provisions in the legislation are also giving businesses both the capital and the confidence to invest — particularly in AI infrastructure, which has become a significant and largely energy-cost-independent driver of U.S. economic growth.
4. AI Investment Is a Durable, War-Resistant Growth Engine
One of the most distinctive features of the current expansion is the role of artificial intelligence investment.
Spending on data centers, software and AI-related infrastructure has become a structural pillar of U.S. economic growth, accounting for roughly half of all investment growth in the first half of 2025 according to the Department of Commerce — compared with just 10% in the first half of 2019.
Critically, this investment is largely immune to oil price fluctuations. Technology companies building data centers and AI systems are not materially affected by the short-term price movements of Brent crude.
This creates a significant cushion in the growth picture that simply did not exist in previous oil-shock eras.
5. The Federal Reserve Has Room to Act as a Shock Absorber
In 1979, when the second oil shock hit, the Federal Reserve under Paul Volcker responded by raising interest rates sharply to combat inflation — and that policy contributed significantly to the recession that followed.
Today, the situation is different. While the Fed is unlikely to cut rates in the near term given renewed inflationary pressure from energy prices, it also has the flexibility to delay further tightening and to move toward easing if the economy weakens materially.
In short, monetary policy is not working against the economy in the way it did in the early 1980s. The Fed remains a potential stabilizer, not an additional headwind.
6. The U.S. Labor Market Is Resilient
Perhaps the most powerful near-term indicator that recession is not imminent is the continued resilience of the U.S. labor market — and this week’s data reinforce that picture.
On April 3, the Bureau of Labor Statistics released its March Employment Situation report — the first major jobs report since the Iran war began. The headline number was encouraging: the U.S. economy added 178,000 non-farm payroll jobs in March, with the unemployment rate holding steady at 4.3%.
February’s loss 133,000 jobs was revised to reflect the impact of the Kaiser Permanente nurses’ strike, which has since resolved, and followed a gain of 160,000 jobs in January.
March’s rebound is consistent with the view that much of the prior weakness was transitory rather than structural.
Volatility in the jobs market is something to be mindful of but, at this point, is not indicative of an impending downturn.
What might a jobs market “canary in the coal mine” look like?
The picture below (courtesy of Datatrek) shows monthly US job gains and losses from 1986 through 2019 and highlights the last three recessions – in 1990, 2001, and 2008 – in grey bars.
The start of each of the last three recessions saw three months of consecutive job losses and in each case one month showed employment levels declining by 200,000 workers (the data is called out in red font).
Source: Datatrek and Federal Reserve Economic Data (FRED)
For the situation today, the economy has created an average of about 15,000 jobs each month over the past half year.
That is a big downshift from the same period a year earlier, when the U.S. was adding 78,000 jobs on average each month, but we are still adding jobs, and it’s enough to keep the unemployment rate steady.
Another window on the employment situation in the US is the weekly initial unemployment claims data produced by the Department of Labor.
The latest release, on April 2 showed that for the week ending March 28, seasonally adjusted initial unemployment claims came in at 202,000 — nearly matching the two-year low of 201,000 set in January. The four-week moving average for initial unemployment claims stands at 207,750.
Today’s labor market statistics are not consistent with an economy on the verge of recession.
Historically, initial claims begin to rise meaningfully — typically above 250,000 to 300,000 on a sustained basis — well before a recession is formally declared.
At current levels, the data show that employers are simply not laying off workers at a pace that signals economic distress.
This is the crucial dynamic: recessions are generally caused not by rising prices alone, but by rising prices combined with rising unemployment. When workers lose their jobs, they cut spending, businesses respond by cutting more jobs, and the cycle feeds on itself.
That negative feedback loop requires a deteriorating labor market to get started — and right now, the labor market is not deteriorating. Employers appear to be choosing to hold on to their workforce even as energy costs rise, absorbing some margin pressure rather than triggering layoffs.
Until weekly unemployment claims begin trending meaningfully higher, the unemployment rate climbs toward 5%, or monthly payroll additions turn consistently negative, the labor market will remain an important shock absorber for the US economy.
What We Are Watching
None of this means the risks are trivial. We are monitoring three variables closely:
- The duration of Strait of Hormuz disruptions. A prolonged closure — measured in months rather than weeks — would change the calculus significantly. If oil prices average $140 or above into the summer, recession risk rises sharply.
- Consumer spending. Energy costs are effectively a tax on households, and if they cause consumers to meaningfully pull back on discretionary spending, the resulting slowdown in business activity and hiring could become self-reinforcing.
- Inflation persistence. If the oil shock pushes headline inflation durably above 4%, the Fed’s room to maneuver shrinks and the stagflation scenario becomes more credible.
The Bottom Line
The Iran war has made 2026 a more difficult year for the U.S. economy. Growth will be slower than it might otherwise have been, inflation will be stickier, and uncertainty is elevated.
But the U.S. enters this challenge with significant structural advantages: energy self-sufficiency, fiscal momentum, an AI-driven investment boom that seems to be durable, and a Federal Reserve that retains meaningful flexibility.
History tells us that oil shocks cause recessions when they are severe, sustained, and met with policy that amplifies rather than cushions the blow. None of those three conditions are clearly in place today.
As I was writing this article, the tagline for the ad campaign for Energizer batteries came to mind: “still going”.
Despite a foreign conflict with wide-ranging implications, including grave concerns by many US consumers and a current sky-high oil price, the US economy is still going.
While the risks to an economic downturn are significantly higher now than they were before February 28, my sense is that the U.S. economy will navigate this shock without entering recession in 2026.








