Summer Reading Series: Non-Fiction
10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works by Dan Harris
Harris was an ABC reporter, and sometime host of Nightline, who had a panic attack on national television while reporting on Good Morning America.
The first part of this book is an entertaining story of how he searched his way through various paths in spirituality and self-help to try to get control.
10% Happier takes readers through his explorations of neuroscience and other disciplines that led him to a meditation practice that provides him with calm, focus, and a little more happiness.
-Susan